I wrote this a number of years ago during a struggle with anxiety and depression. Occasionally someone asks to see it and reminds me that there may be others going through struggles of their own. Here are 12 things that helped me feel better when I needed it. 1.      It is easier to get out

Sitting at my desk this morning, spinning my wheels, I knew I needed to do something in order to be productive. Clearly, checking email and cruising Facebook would not be helpful. I looked around and saw the source of my frustration. My office was a wreck. I know that disorder holds me back. In my

Are you thinking, Why are these the best things you can do for yourself ANY day? Don’t you mean EVERY day?” That’s easy. “Every day” puts pressure on you that you should do these things every day or must do them every day. I am telling you that you can do these two things any